Chair Yoga - New Horizons for Seniors

Welcome the day with indoor chair yoga live-streamed at the Niagara Pumphouse Arts Centre!

Overview

Chair Yoga is an accessible practice in which postures are performed seated or with the help of a chair. This relaxing 60 minute class will be live-streamed in-studio and is designed to improve your flexibility, strength, balance, as well as your peace of mind. We finish the class with guided relaxation, breathing exercises and a minute of meditation. Following the yoga session, participants are invited to enjoy meditative colouring and tea.

Please come dressed for this activity. Students must provide their own yoga mat, and are suggested to bring a towel or blanket and water bottle.

Please note this is an in-studio program.

There is no charge to register for this event, however we welcome and appreciate all donations

We thank the Government of Canada's New Horizons for Seniors Program funding for making our THRIVE - Introduction to Creativity for Seniors programs no charge for participants aged 50 and older.

Please contact programs@niagarapumphouse.ca for any questions.