Outdoor Yoga and Art
Welcome the day with yoga and meditative art on the grounds of the Niagara Pumphouse Arts Centre overlooking the Niagara River.
Type:In-Studio
Level:No previous experience required
Medium:Wellness
Class Dates
Friday Sep 20, 2024 9:30 AM - 11:00 AM
Friday Sep 27, 2024 9:30 AM - 11:00 AM
Friday Oct 4, 2024 9:30 AM - 11:00 AM
Friday Oct 11, 2024 9:30 AM - 11:00 AM
Overview
Instructor Suzy Lebec will guide students in this morning yoga class that incorporates stretches and guided breath-and-movement practices in a slower more meditative style of yoga. The Yoga class is suitable for both beginners and intermediate students, and the meditative practices require no prior experience. Each yoga session will be followed by meditative colouring art activities that will leave students with a quiet and focused mind.
Please come dressed for this activity. Students must provide their own yoga mat, and are suggested to bring a towel or blanket and water bottle.
We thank the Government of Canada's New Horizons for Seniors Program funding for making our THRIVE - Introduction to Creativity for Seniors programs no charge for participants aged 50 and older.
Please note, this is an in-studio program.
Please contact programs@niagarapumphouse.ca for any questions.