Yoga and Meditative Art

Welcome the day with yoga and meditative art at the Niagara Pumphouse Arts Centre overlooking the Niagara River.

Overview

Welcome the day with yoga and meditative art at the Niagara Pumphouse Arts Centre overlooking the Niagara River.

Instructor Suzy Lebec will guide students in this morning yoga class that incorporates stretches and guided breath-and-movement practices in a slower, more meditative style of yoga. With focus on low impact, deep stretches, this Yin yoga practice is suitable for those with mobility issues. The Yoga class is suitable for both beginners and intermediate students, and the meditative practices require no prior experience. Each yoga session will be followed by meditative colouring art activities that will leave students with a quiet and focused mind.
Please come dressed for this activity. Students must provide their own yoga mat, and are suggested to bring a towel or blanket, sweater and water bottle.

Please note, this is an in-studio program.
Please contact programs@niagarapumphouse.ca for any questions.
Pre-requisites: none