Yoga and Meditative Art: New Horizons for Seniors

Welcome the day with yoga and art at the Niagara Pumphouse Arts Centre!

Level:No previous experience required

Class Dates

Friday May 17, 2024 9:00 AM - 10:30 AM
Friday May 24, 2024 9:00 AM - 10:30 AM
Friday May 31, 2024 9:00 AM - 10:30 AM
Friday Jun 7, 2024 9:00 AM - 10:30 AM


Instructor Suzy Lebec will guide students in this morning yoga class that incorporates stretches and guided breath-and-movement practices in a slower more meditative style of yoga. The Yoga class is suitable for both beginners and intermediate students, and the meditative practices require no prior experience. Each yoga session will be followed by meditative colouring art activities that will leave students with a quiet and focused mind.

Please come dressed for this activity. Students must provide their own yoga mat, and are suggested to bring a towel or blanket and water bottle.

We thank the Government of Canada's New Horizons for Seniors Program funding for making our THRIVE - Introduction to Creativity for Seniors programs no charge for participants aged 50 and older.

Please contact for any questions.