Welcome the day with yoga and meditative art in the serene studio of the Niagara Pumphouse Arts Centre.
Thursday Jan 12, 2023 9:00 AM - 10:30 AM
Thursday Jan 19, 2023 9:00 AM - 10:30 AM
Thursday Jan 26, 2023 9:00 AM - 10:30 AM
Thursday Feb 2, 2023 9:00 AM - 10:30 AM
Thursday Feb 9, 2023 9:00 AM - 10:30 AM
Thursday Feb 16, 2023 9:00 AM - 10:30 AM
Instructor Oda Lindner will guide students in this in-studio morning yoga class that incorporates stretches and guided breath-and-movement practices. The Yoga class is suitable for both beginners and intermediate students, and the meditative practices require no prior experience. Each yoga session will be followed by meditative colouring art activities that will leave students with a quiet and focused mind.
Please come dressed for this activity. Students must provide their own yoga mat, and are suggested to bring a towel or blanket and water bottle.
Please note, this is an in-studio program. In-studio capacity will be limited to 15 participants.
Please familiarize yourself with our Health & Safety Protocols.
By registering you confirm you understand and agree to abide by required protocols.
Oda has taught Yoga and meditation for over 20 years and lives in NOTL. She is interested in literature and the arts and has always tried to bring this orientation into her Yoga practice while equally bringing a meditative approach into her appreciation of the arts.