Welcome the day with indoor chair yoga live-streamed at the Niagara Pumphouse Arts Centre!
Thursday Oct 5, 2023 9:00 AM - 10:30 AM
Thursday Oct 12, 2023 9:00 AM - 10:30 AM
Thursday Oct 19, 2023 9:00 AM - 10:30 AM
Thursday Oct 26, 2023 9:00 AM - 10:30 AM
Chair Yoga is an accessible practice in which postures are performed seated or with the help of a chair. This class will be live-streamed in-studio and will build on techniques established in Chair Yoga Part 1 by incorporating dynamic poses. Sessions end with guided relaxation, breathing exercises, and a minute of meditation. Following the yoga session, participants are invited to enjoy meditative colouring and tea.
Please come dressed for this activity. Students must provide their own yoga mat, and are suggested to bring a towel or blanket and water bottle.
Prerequisite: Chair Yoga Part 1 - New Horizons for Seniors
Please note this is an in-studio program.
Please contact firstname.lastname@example.org for any questions.
Sophie Campbell is a registered Chair Yoga practitioner from Niagara.