Chair Yoga: Beyond Beginners

Welcome the day with indoor chair yoga live-streamed at the Niagara Pumphouse Arts Centre!

Overview

Chair Yoga is an accessible practice in which postures are performed seated or with the help of a chair. This class will be live-streamed in-studio and will build on techniques established in Chair Yoga Part 1 by incorporating dynamic poses. Sessions end with guided relaxation, breathing exercises, and a minute of meditation. Following the yoga session, participants are invited to enjoy meditative colouring and tea.

Please come dressed for this activity. Students must provide their own yoga mat, and are suggested to bring a towel or blanket and water bottle.

Prerequisite: Chair Yoga Part 1 - New Horizons for Seniors
Please note this is an in-studio program.
Please contact programs@niagarapumphouse.ca for any questions.