NHFS: Yoga and Meditative Art

Welcome the day with yoga and meditative art at the Niagara Pumphouse Arts Centre overlooking the Niagara River.

Overview

Instructor Suzy Lebec will guide students in this morning yoga class that incorporates stretches and guided breath-and-movement practices in a slower more meditative style of yoga. The Yoga class is suitable for both beginners and intermediate students, and the meditative practices require no prior experience. Each yoga session will be followed by meditative colouring art activities that will leave students with a quiet and focused mind.

Please come dressed for this activity. Students must provide their own yoga mat, and are suggested to bring a towel or blanket, sweater and water bottle.

There is no charge to register for this program, however we welcome and appreciate all donations.
Please note that these no charge introductory level classes are intended as an opportunity for participants to experience only once.
Should you no longer be available to participate, please notify us as soon as possible so that a spot can be offered to someone on the waitlist.

We thank the Government of Canada's New Horizons for Seniors Program funding for making our THRIVE - Introduction to Creativity for Seniors programs no charge for participants aged 50 and older.

Please note, this is an in-studio program.
Please contact programs@niagarapumphouse.ca for any questions.