Welcome the day with yoga and meditative art on the grounds of the Niagara Pumphouse Arts Centre overlooking the Niagara River.
Friday Jul 7, 2023 9:30 AM - 11:00 AM
Friday Jul 14, 2023 9:30 AM - 11:00 AM
Friday Jul 21, 2023 9:30 AM - 11:00 AM
Friday Jul 28, 2023 9:30 AM - 11:00 AM
Instructor Suzy Lebec will guide students in this morning yoga class that incorporates stretches and guided breath-and-movement practices in a slower more meditative style of yoga. The Yoga class is suitable for both beginners and intermediate students, and the meditative practices require no prior experience. Each yoga session will be followed by meditative colouring art activities that will leave students with a quiet and focused mind.
Please come dressed for this activity. Students must provide their own yoga mat, and are suggested to bring a towel or blanket and water bottle.
This is an outdoor class. Indoor facilities will not be available during class time.
In the case of inclement weather, you will be notified of class cancellation by email the night before.
Rain date: August 11th
There is no charge to register for this event, however we welcome and appreciate all donations
We thank the Government of Canada's New Horizons for Seniors Program funding for making our THRIVE - Introduction to Creativity for Seniors programs no charge for participants aged 50 and older.
Please contact firstname.lastname@example.org for any questions.